This liquefied beet, carrot and apple is miraculous for health because it helps purify the blood, slimming and detoxifying the organism. The combination of beet, carrot and Apple will help you feel good throughout the day and also help you to protect yourself from health anomalies and ailments.
This exquisite milkshake has long been suggested worldwide by several nutritionists for those people with inconvenient in the blood, and it is very economical for our pocket since the value to do so is very low.
The nutrients in the beet shake, carrot and apple carbohydrates. The three compounds of this milkshake (beet, apple and carrot) have in moderate amounts of sugars, which are a substantial source of energy. This energy source is preferable if taken in the morning hours.
Vitamin A. The carrot is a vegetable too abundant in vitamin A and, as we understand, this nutrient ensures vision and boosts the immune system.
Vitamin B6. The beet has a remarkable amount of vitamin B6, a substantial nutrient in the metabolism of amino acids and in the synthesis of neurotransmitters.
Vitamin B9. This nutrient, also known as folic acid, is in a plentiful amount in the beet and in less quantity in the carrot.
Vitamin C. Vitamin C is in considerable proportion in carrots, apples and beets in that order. Vitamin C, in its recurrent consumption, helps the immune system to do its functionalities, apart from being a powerful antioxidant that prevents coronary health anomalies and cancer. Fiber. The fiber that is in all three elements of this liquefied helps to make the digestive development simpler.
Hence, this combination offers amazing health benefits, such as:
- Improve women’s health
This potion soothes menstrual pain and relieves the painful cramps and PMS symptoms. It also supplies the body with the needed iron amount and treats fatigue during the menstrual cycle.
- Heart protection and blood vessels
The phytonutrients in carrot juice, like lutein, alpha, and beta-carotene, support the health of the heart. Apples lower the increased level of bad cholesterol (LDL), regulate blood pressure and protect the heart, while the beetroot juice boosts the elasticity of blood vessels, and lower cholesterol.
- Perfect skin
This mixture improves skin health, and treats acne and pimples. It is rich in powerful anti-inflammatory properties that protect again skin diseases, allergies, and viral and bacterial infections. It restores the elasticity of the skin, treats skin damage, slows down again, and prevents wrinkles.
- Improves vision
This drink will treat red, dry, and tired eyes, improve vision, and support eye health.
- 1 beet.
- 1 carrot.
- 1 apple.
- 2 measures of lemonade spoon.
Preparation and consumption:
- Wash all the named elements well.
- Without peeling cut in small pieces to be able to liquefy easily.
- You put it all together in the blender and give it to liquefy until it is well mixed.
This liquid should be consumed with an empty stomach and breakfast should be an hour after ingestion. You can even take two times a day, a glass in the morning and a glass in the night before 5 pm.
The lapse of time for this miraculous beverage to work varies from person to person. On some occasions drinking in the course of a month is quite, while at other times 3 months is a requirement for the beverage to start its work.